Wellness

I have been on a direct path to wellness this year. I have a had along health journey to get to this point in my 30 years of life. I know that this journey hasn’t stopped, but I can see the immediate and direct benefits of taking the power back of my health and well-being. Wellness is a choice and my choice is to live a maximum life with optimal health.

My husband and I have adopted a new way of eating this year and I can’t tell you how much this has changed my life for the better. After doing “The Whole 30” we have stuck to eating a paleo diet, almost 100% of the time. Of course we have days that this isn’t the case and there are days where organic isn’t an option. We try to stick to the lifestyle as much as possible. Paleo is a decision we have made after seeing such benefits in our overall wellness. This has led me to further the journey of my total well-being of mind, body, and spirit.

How does this connect me to the beauty industry? Well, I have been a big advocate for my clients to know the companies they buy from, know the ingredients they use. Not only for the health of their hair, but for their overall health and well-being. A lot of beauty products contain harmful ingredients to the consumer’s health. Please stay informed and know what the ingredients are doing to your health and body.

I carry 2 product lines in my salon after much research on ingredients that are safe to use. It takes a lot of time to research what all the bad ingredients out there are and what they are doing, but every small change to more natural products is a big victory. Stay away from

Keep yourself informed!

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