Spending time with family and loved ones around the holidays brings out a lot of emotions and feelings. These emotions can be hard to deal with for some. My journey of wellness always brings me back to the positive thoughts and the feeling of gratitude.  This is a hard thing to always keep in perspective, […]


I have been on a direct path to wellness this year. I have a had along health journey to get to this point in my 30 years of life. I know that this journey hasn’t stopped, but I can see the immediate and direct benefits of taking the power back of my health and well-being. […]